We see many defining meditation as the process of observing/concentrating breathe. According to experts in the related field, concentrating on air flow may, in fact, lead to negative effects most of the times, as air, apart from good, also contains other particulate matter, which might be harmful. So, concentrating on negative things might result in … More Is meditating observing breathe?
Ego is the cause of most problems. Hope you agree with me! In fact, this is the inner feeling that makes us act according to it, thus dumping us in unnecessary consequences. We keep coming across the word ‘ego’, but did ever think of asking self: What exactly the ‘ego’ is? Why is it present? What it does? What does it want to … More Who is satisfying whom?