We keep coming across people disappointed with some thing that did not happen as they wished. Its most common that people expect things to plan a better life, calling it ‘planning’. But, did you ever think of the other side of ‘expectation’ ? If not, this article might interest you, where, it says ‘Expectation is the Cause of Grief’. … More Living without Expectations!
We see many defining meditation as the process of observing/concentrating breathe. According to experts in the related field, concentrating on air flow may, in fact, lead to negative effects most of the times, as air, apart from good, also contains other particulate matter, which might be harmful. So, concentrating on negative things might result in … More Is meditating observing breathe?
Fluctuating/Instability of thoughts is the process that involves random thoughts taking over your thinking process. Multiple thoughts keep coming up in mind, avoiding you from confining to one particular thought and make a needed decision. Instability/fluctuation in thoughts is the basic problem for many. In the today’s busy life style, having a standard thought process is not that easy, as we … More Overcoming ‘Instability in Thoughts’
Anger is the most common thing that most of us keep fighting with. Anger may be a result of argument, bad mood, helplessness, intolerance, among many others. The reasons that lead us to anger clearly define our anger. Its the situations that make us helpless and its the helplessness within that drives anger. So, the anger … More Want to control your anger?